Absolutely Amazing!!
Ive had severe insomnia for 37+ years. Ive tried everything you can imagine & I dont believe in hypnosis but I had nothing to lose by giving this a shot. I was amazed that before the 30 minutes of sleep hypnosis, I was sound asleep.
Now my husband uses it & is shocked by it too. I love the sleep hypnosis with the sleep ending and I almost always am sound asleep before its over.
Before this, I was up almost the whole night and it would take me several hours to fall asleep.
Its free so theres no reason not to give it a try. This is my first app review & Ive had gobs of apps on both my iPad and iPhone, but this app deserves a great review.
So if you have trouble falling or staying asleep, this app is for you!!
A brief summary of what he does in the sleep hypnosis: breathing/calming exercises, a progressive body relation program, and a lot of positive messages for your mind to help you settle down and relax your racing thoughts.
As a writer who is doing my first app review, I strongly recommend at least trying this free app. If it doesnt work for you, delete it; however, it could take several nights before you get used to it. As a lifetime insomniac, I did not have to wait and was shocked at the results.
Hope this helps someone!
Michele Kelsey
Michele Kelsey about
Relax And Sleep Well Hypnosis, v6.58