It will make you sleeeeepy
Although it sounds like an egg-based dish, my 11-year-old son and I find that the Solfeggio 741hz Expression & Communication meditation works well to help us fall asleep quickly. Sadly, we dont communicate any better than before and our thyroids are as dysfunctional as ever.
Arctic Platypus about
Relax And Sleep Well Hypnosis, v6.57